Open Studio Hours: Monday–Friday, 10:00 AM–12:00 PM
Two 60-minute blocks daily. Adults attend Movement/Discussion at 10 AM; Kids attend Creative Expression at 11 AM. Adults also have Creative Expression at 11 AM on Tue/Thu.
At-a-Glance Schedule (Movement & Wellness)
| Day | 10:00–11:00 AM |
|---|
| Monday | Movement & Wellness (Adults) — Mindful Motion: The Art of Grounded Movement |
| Wednesday | Movement & Wellness (Adults) — Rhythmic Renewal: Movement Through Music |
| Friday | Movement & Wellness (Adults) — Rejuvenate & Restore: Guided Sensory Movement |
Movement & Wellness (Adults) — 10:00–11:00 AM
- Mindful Motion (Mon): Guided breathing, gentle stretching, and grounding to reset body and mind.
Benefits: stress relief, body awareness, flexibility. - Rhythmic Renewal (Wed): Music-led movement with scarves and light percussion to lift mood and coordination.
Benefits: confidence, expression, balance. - Rejuvenate & Restore (Fri): Light stretch + calming visualization for a full mind-body exhale.
Benefits: relaxation, sensory regulation, mindfulness.
How Our Rotations Work
To keep sessions fresh and member-worthy, we rotate themes every 6 weeks (new prompts, music sets, art techniques, and display showcases). Members can comfortably repeat days while enjoying new experiences.
Accessibility & Adaptations
We accommodate varied abilities with seated options, pacing adjustments, and simple hand-over-hand art supports when needed. Let us know any goals or preferences at booking.
What to Expect
- Small Groups: 6–10 participants for quality facilitation and connection.
- All Materials Provided: Canvases, paints, journals, movement props, and more.
- Therapeutic Recreation Approach: Sessions are designed and led by a CTRS to support physical, emotional, cognitive, and social well-being.
- Studio Gallery: Kids’ and adults’ artworks are periodically displayed (with permission).
Good to Know
- Arrival: Doors open 10 minutes before each session.
- Attire: Comfortable clothing; grip socks or sneakers for Movement & Wellness.
- Cancellations: Please cancel 12 hours in advance so we can offer your seat to another member.
